Time To Celebrate
Feb 12, 2024
In all of the programs I run I focus on celebrating achievements, no matter how small they seem.
Why?
Because research conducted by psychologists at Harvard University found that individuals who actively recognise and celebrate their achievements experience a greater sense of fulfilment and satisfaction in life. Celebrating activates the brain's reward system, releasing dopamine, the neurotransmitter associated with pleasure and motivation.
Yep, your little victories that deserve a high-five, a fist bump, or maybe even a happy dance in the kitchen while waiting for the coffee to brew. Trust me, they're worth it.
You see, life has this funny way of keeping us constantly on the move, like we're running on a treadmill that never slows down. We're so focused on the next task, the next deadline, the next thing on our never-ending to-do list, that we forget to hit the pause button and acknowledge how far we've come.
Sound familiar?
So, here's my challenge to you: Take a moment today to write down your achievements, big and small. Read them out loud. Share them with a friend, or reply and share them with me! Whatever feels right for you.
Because remember, you're doing amazing, superhero. And every achievement, no matter how small, deserves to be celebrated.