3 Steps to Move On
Feb 23, 2024
When rejection bites you in the rear end, here is a quick career hack that can get you back on track, quick!
- Step 1: Open your phone
- Step 2: Download the Insight Timer App
- Step 3: Search “Job Rejection” and you’ll find numerous guided meditations such as:
- Diffusing Rejection by Shannon Moyer
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Moving Through Rejection by Tibby Durney
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Dealing With Rejection by Lisa Oglesbee
Find one that resonates with you (and you like the sound of their voice - that’s a huge one for me), and listen to that meditation every single day for 1 week.
This can totally reduce your stress levels by up to 86%, and give you the benefit of having an invisible shield that keeps you calm and collected, even when the going gets tough.
Even if you’re not a “meditator” I challenge you to at least try it. It’s life changing.